Monday, October 4, 2010

Optimum Nutrition Product Reviews


nutrition-2 by AxisGrid




Hugh Jackman and his wife Deborra-Lee Furness pick up their adorable daughter Ava, 5, from school in NYC’s West Village on Thursday (September 23).


The 41-year-old Aussie actor recently wrapped up his new boxing flick, Real Steel, with Evangeline Lilly and Karl Yune.


Hugh recently wrote a letter to House Speaker Nancy Pelosi asking her to make sure the Improving Nutrition for America’s Children Act is voted on and passed this month. As a father of two, we’re sure the health of his kids is always on his mind. What a great dad Hugh is!!!


Click inside to read Hugh’s full letter provided to JustJared.com


————————-


“Dear Speaker Pelosi,


“As a parent, I am extremely concerned about the skyrocketing rates of obesity, diabetes, and other serious health problems we’re seeing in children today. I am writing to ask you to take quick action to improve nutritional standards for school meals. Please ensure that H.R. 5504, the Improving Nutrition for America’s Children Act, is voted on and passed this month.


“This crucial legislation would help schools serve more plant-based foods — fruits, vegetables, whole grains, and legumes — because these foods have been shown to help children maintain a healthy weight and avoid disease. Schools should be able to purchase low-cost fruits and vegetables, and they should also have access to vegetarian entree options.


[JustJared.com exclusive]


“No school should have to serve high-fat pepperoni pizza and hot dogs just because it can’t afford more healthful meals. Out children deserve better. When kids are introduced to healthy foods at an early age, they are more likely to make healthy good choices throughout their lives.


“Please do everything in your power to pass this improved child nutrition legislation. Better school lunches are critical to keeping the next generation healthy and fit.


“Sincerely,

Hugh Jackman



Exactly what America needs: Pie chart plates that remind you of portion sizes and food groups depending on your nutritional needs. Design is by HAF, and the plates will be produced in Iceland. (Via.)">















































  • Learn more about the designers at Daque Design.







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Thursday, September 30, 2010


Weight Bench by mberggr




The bench press has become one of the most popular exercises at the gym and the one people like to brag about the most. "What's your bench max?" is a question you'll probably be asked a lot if you frequent a highly populated gym. So aside from being a great chest workout, the bench press can also make you look good in the eyes of your peers. However, many people might not know that there are other muscles other than the chest that can be used to improve a bench press max.

One of the first places you can start improving the bench press max is by doing the decline bench press. This exercise will allow you to add slightly more weight than the standard bench press as well as working out different parts of your chest, the main muscle used for the bench press. By lifting heavier weight on the decline bench press you will prepare the body for the heavier weight on the flat version.

Although the chest is the main muscle used for the bench press, the back is also very important. During many exercises your back is what stabilizes your body. The bigger and stronger the back becomes, the more stability it can provide for heavier weights. Another good thing about building up your back muscles is that the bigger they are the closer you will be to the starting point of the bar during bench press. This will shorten the range of motion during the exercise itself, allowing you to use more weight.

Another important factor is the position of your legs. If you position them correctly they can provide extra lifting power during the bench press. The key is to bend the knees at slightly less than a 90 degree angle, as if you were going to push your body up the bench. When going for a bench press max you will have a large amount of heavy weight holding the body down, preventing it from sliding up. This will redirect the force from the legs from pushing your body up to helping push the bar up. This technique is only really useful if you have very heavy weight on the bar, otherwise your body might actually move up the bench and throw off your balance.

Yet another important body part often over looked is the rotator cuff. The rotator cuff is made up of four muscles that stabilize your arm bone in the should joint. The more stability you have the more weight you can lift. Regardless of what weightlifting goals you have. you should workout the rotator cuff anyway to strengthen it and reduce the risk of injury. A rotator cuff injury can be one of the most devastating in weightlifting. There are several different exercises for the rotator cuff, choose the ones you like best but be sure to hit it from all angles.

A good technique to use is pinching the shoulder blades together before attempting your bench press max. This will improve stability and stability improves how much weight you can lift. Start off by laying down on the bench and grabbing the bar. Now lift yourself up and pinch your shoulder blades together as much as possible and lower yourself back down. This will put the shoulders in a more stable position as well as making your torso a bit thicker, decreasing the range of motion during the actual bench press.

A good technique to use is pinching your shoulder blades together before attempting your bench press max. This will improve stability and stability improves how much weight you can lift. Start off by laying down on the bench and grabbing the bar. Now lift yourself up and pinch your shoulder blades together as much as possible and lower yourself back down. This will put your shoulders in a more stable position as well as making your torso a bit thicker, decreasing the range of motion during the actual bench press.



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Friday, September 17, 2010

Yankees What Happened To Our Don?





  • Yankees 10, Mariners 0: CC Sabathia hasn't lost at Yankee Stadium in his last 15 regular-season decisions -- he did lose Game 1 of the World Series last year -- and he extended that streak with ease Sunday. Rain prevented him from working into the seventh inning, but it didn't stop Robinson Cano from hitting a grand slam and knocking in a career-high six runs. The Yankees now have 10 grand slams this season. That matches a franchise mark from 1987, when Don Mattingly had six himself. The Yankees are now 12-0 without Alex Rodriguez this season. Rodriguez is on the disabled list for almost another two weeks, so if the Yankees can keep that up, they can probably all but wrap up a playoff spot. Don't hold your breath, though.

  • Pirates 2, Mets 1: Johan Santana has now thrown three straight complete games. Unfortunately, he's lost the last two of them. Zach Duke outdueled his Mets counterpart as the Pirates avoided a sweep. Jose Tabata -- an ex-Yankees prospect -- and ex-Met Lastings Milledge homered for the Pirates runs. A Carlos Beltran sacrifice fly accounted for the Mets run.



Sports Illustrated's Jon Heyman examined three of the winter's open managerial posts (the Cubs, Mariners, and the potentially open Dodgers job) and passed along some info on who might be in the dugouts for those clubs come Opening Day 2011...


  • Chicago. Cubs legend Ryne Sandberg "has been seen by everyone as the most logical choice."  Heyman cites Joe Girardi as the second-most likely option to manage the Cubs in 2011, though he expects Girardi to remain in New York.  Interim manager Mike Quade is "something of a longshot" and Heyman mentions Bobby Valentine's name due to Valentine's track record of working with young talent.  Heyman's fourth-most likely Cubs manager is Tony La Russa, and while that hiring might equally horrify both Cubs and Cardinals fans, Heyman only opines that La Russa would "be an interesting choice," not one that's a distinct possibility.  

  • Los Angeles.  "According to some in the know," Tim Wallach will be the next L.A. manager.  Wallach is a former Dodgers hitting coach and has managed their Triple-A squad for the past two seasons.  Los Angeles would save some money by hiring Wallach, though Heyman writes that the franchise has (and will) cut enough payroll to make signing a big-name manager feasible if the team wants to go that route.  The intended Joe Torre/Don Mattingly succession may be no more given how that plan was the one favored by Jamie McCourt, not current sole owner Frank McCourt.  Heyman ranks Mattingly third on his list of likely Dodger managers behind both Wallach and Dusty Baker, as "there are unsubstantiated whispers" that L.A. will make a play for Baker if he doesn't re-sign with Cincinnati.  Of course, this could all be moot if Torre decides to return for another season, though Heyman feels Torre is probably done in Los Angeles. 

  • Seattle. Valentine appears again on the list of Mariners candidates, sandwiched between Heyman top choice Ted Simmons and No. 3 choice Willie Randolph.  Simmons, the San Diego bench coach, has never been a manager, though he has a lengthy front office resume.  Both Simmons and Randolph have worked with Mariners GM Jack Zduriencik before, and Randolph is also helped by the fact that Zduriencik told Heyman that "big league managerial experience will weigh heavily" in his decision.  That said, Zduriencik also noted that he's just starting to explore a list of around 20 candidates.

























BrickArms baseball bat prototype by Dunechaser



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Tuesday, August 24, 2010

School: Back to school shopping ripoffs?


Back-to-School Stuff by jomak14




It's that time again, the start of a new school year. Not only do parents and students need to prepare for the first day of class, teachers need to get ready as well. There is a lot that needs to get done before school begins. Here is a back to school guide for teachers preparing for the new school year.

Develop your unique teaching philosophy. Over the summer break, reevaluate your teaching philosophy. What do you feel is most important about teaching and education? Think about how your past experiences may have changed your feelings about teaching and your approach to teaching. The idea here is to reflect on past teaching experiences so that you can be more prepared for your future in this profession. Take a look at my own teaching philosophy here to get a better idea on how to develop your own.

Discover new lesson plan ideas before school starts. All teachers have their little box of "goodies" when it comes to lesson plans. These are the lessons that have always been big hits in the classroom. Don't rely solely on these lessons however. Add to your lesson favorites each year. Summer is the perfect time to collect some new lesson ideas. Surf the web or steal some fresh lesson ideas from other colleagues.

Get organized. After school begins it can be difficult to get organized. When you start getting organized before the school begins you'll be able to establish routines that are easier to follow throughout the rest of the school year. Organize lesson plans, handouts and other written materials using folders and a filing cabinet with a working filing system. Go through your lessons to decide what worked last year and what didn't, and get rid of anything you'll no longer need. Organize classroom supplies like pencils, paper, paint, etc., making sure that everything has a specific storage place to minimize clutter. Keep all sharp art supplies and any other unsafe materials out of your student's reach.

Arrange your classroom to promote learning and minimize distractions. The goal here is to create a classroom environment that can keep children focused and on task. Keep potential distractions (windows, heaters, doors, group work areas, your desk, etc.) in mind when you arrange student desks or work tables. Leave room around student desks so that you can offer your assistance when needed. Keep high traffic areas and doors and windows clear. Sometimes it is a good idea to arrange desks facing the board so that the class can focus on your instructions. Students need to be seated so that they can easily see any presentations or teaching displays. Arrange your desk so that you will have a clear view of all of your students at all times. Make sure that any storage space and class materials are easily accessible. And remember to stay flexible once the school year begins. The room's layout should meet your students' instructional, behavioral, and organizational needs. You might decide after school begins that your classroom setup needs a little adjusting.

Create a comfortable classroom with a bit of personality. There are plenty of ways to make a classroom a little more unique and interesting. Use posters, bulletin boards, plants, class pets, and even classroom rules to reflect your own personality and teaching style. Create displays that will catch your students' attention and spark their imaginations. Adjust the natural and electric lighting to ensure that the classroom is neither too bright nor too dark. Play with your classroom temperature as well. Being too cold or hot can be a big distraction for teachers and students. When you make your classroom a comfortable place you'll be more likely to motivate your students to learn.

Reach out to parents before school begins. Building trusting relationships with students' parents should be a priority. Make contact with parents early on and plan follow up meetings during the school year. Mail home a letter or call parents directly to introduce yourself and describe your goals for the coming school year. You could also schedule a face-to-face meeting with parents before school begins to learn more about your prospective students. After the school year begins, maintain all of these relationships by giving regular updates on student progress throughout the year.

Reach out to students before school begins. Not only do you want to talk with parents before the first day of class, you want to form relationships with your future students as well. Mail a letter or postcard to each student introducing yourself. Describe a class activity that the class can look forward to on the first day of class or during the first week. Try to get your students motivated before they even walk through the classroom door.

Get acquainted or reacquainted with school policies. Whether it is your first year teaching at a particular school or your fifth, take a close look at those school policies before school begins. Most schools will develop a handbook or manual for parents, students and teachers to read. Make sure you understand attendance procedures, fire-drills, dress code policies and school rules, along with school hours and other important information on how the school runs.

Talk with other teachers and colleagues. Other teachers can be lifesavers during the school year. Meet as much of the school staff as possible before classes begin, especially if this is your first year at a particular school. Other teachers can also clue you in on your students' behaviors in the classroom setting.

Over plan for that first week of school. Have back up activities planned for when lessons run shorter than expected or don't go as planned. Also, plan first day activities that will welcome students to the new classroom and get classmates acquainted with one another. Plan a fun way to introduce students to the rules and classroom procedures. Include a variety of activities in your lessons that will appeal to the different learning styles that your students will prefer.

Create a seating chart. Use student files and information from other teachers to develop a seating chart for your classroom. Do two students notoriously talk to one another during class without getting any work done? Use that information and seat them away from one another in the classroom. Be ready to adjust your seating chart after the school year begins when you know more about each student's unique personality and attitude.

Make first day packets/folders and name tags. This can save you a lot of time on the first day of class. You could put important school papers, letters to parents, welcome notes, and important handouts in these packets. Include a pre-sharpened pencil and pre-made name tags also. Think about the age group you're working with and the student's first-day needs.

Develop classroom rules, consequences and procedures. Establish classroom rules that are positive, clear and concise. Some teachers will actually wait until after school starts to involve their students in the rule-making process. Others will feel more comfortable setting their own classroom boundaries. Use your own judgment here. For help in making your classroom rules you could refer to the school rules and your student's personal school file. Decide on consequences for misbehavior and also a reward system if you choose to incorporate one in your classroom. Also, think about the procedures your students will need to know and follow when involved in specific classroom activities. How will transitions be handled? What about distributing and collecting supplies? How will you deal with homework assignments? What about cleanup and safety routines? Figure out your classrooms procedures ahead of time and tweak them after school if necessary. Post the daily schedule and class routines in a visible area.

The beginning of the school year can be a stressful time, not only for parents and students, but also for teachers. Be prepared for that first day back to school, and remember to stay flexible. Make the start of this school year an easier one.



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Buy what you need for the first day of school but don’t buy too much for the rest of the year. Some items, such as pencils and pens, might be useful to stock up on if there is a great sale. But since many stores overstock on items, you may actually be able to find some bargains by scanning for sales after the back to school rush is over.

Sunday, August 22, 2010

Top Reasons The Middle Class Is Disappearing


2009-09-26 196614 MIDDLE CLASS RUT by zimfo




The factors concerning the income gap between the wealthy and the poor appears to widening. These factors might include decreasing wages, radical spending, and a change in the socioeconomic status of families. The shifting of household incomes and incomplete parent homes also plagues a factor in the income variance. The term middle class has been around since the 1970's; nonetheless the income median of families in the middle class has drastically changed. Middle class has been used as a description of the working individuals who comprise of an income anywhere between $25,000 and $100,000 annually.

Although the idea seems to be clear, there are many people who may view the middle class as currently non existent. To many researchers there is no clear explanation of defining the middle class. Is personal a factor in the dividing classes or is it a matter of economic inflation in the countries industries? These are just a few of the questions people have long wanted to address but have not quite grasped the concept of the fading middle.

A families income is broadening into a larger gray area. There have been changes in the lifestyles of people over the past thirty to forty years. The cost of living has risen with an increase of 3.3% for Social Security Administration.

There is a considerable amount of fluctuation in the housing market. More families are spending money on upscale housing as they increase their household incomes. The ratio of income to house mortgages shows an interruption of the ability to maintain a living with the bare necessities. Viewing the vanishing middle class from this perspective can be confusing. There can only be a question of less money made or spending money appropriately.

The Depart of Housing and Urban Development states, "Affordable housing should cost less than 30% of a family's income either in rent or a monthly mortgage." Cities such as Los Angeles, New York, and Washington D.C have a high cost of living compared to cities like Kansas City. Although the cost of living may be higher in places like this, the wages are more proportionate to the cost of living. Certain areas of the U.S. might feel the affects of the variation.

A number of families have experienced change in the household status. There are more single parent homes now that twenty years ago. This may also be a factor in the transformation of income for households. Families going through divorces and separations divide the median income among parents. This creates a smaller income for the divided families between the ones whom may have received a larger income together at one time. Families separating show there is also an increase in childcare expenses, post-secondary education and housing expenses.

In addition to income changes, credit card spending has increased for many Americans. A number of families have adopted the idea the credit is money. There are many times individuals will use credit cards and loans as a means of income between periods of unemployment.

Due to the broadening gap of the middle class, the standards of poor have dropped considerable. Industries have turned to other sources of maintaining their economic status. Manufacturing jobs suffer the most from the fading middle. These jobs are being outsourced and companies periodically layoff a percent of individuals as a result of budget cuts or their concern for their economic growth.

Despite the reasons for the change in the middle classes income, the average person can feel the affects financially. As the cost of living and gas prices rise, it makes it harder for families to cope with economic change to sustain the bare minimum of survival.



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Did you know


"Sport" the Peacock by Pixel Packing Mama ~ Pray for Kyron Horman










Ever since my daughter decided to compete in pageants, I have become aware of the fact that many people we know do not approve. I realize that the pageantry world, children’s pageants in particular, carries a certain stigma. However, when comparing competing in pageants to competing in sports, I have to ask, what the difference is.

Childrens pageansts vs softball
No one would ever turn up his or her nose at me if my daughter were interested in softball. Instead, they would ay that participation in softball could teach her sportsmanship and discipline. They would gladly purchase her fundraisers, and wish us luck. Children’s pageants also teach sportsmanship and discipline. After all, only one child can win the crown in each age division. The other girls have to be good sports to deal with the fact that they did not win. As for discipline, the preparation process of pageants, which can include talent lessons, staying in shape, and taking care of one’s body, definitely teaches discipline. 

Childrens pageants vs basketball
Basketball teaches important skills like team playing, and defense skills. While pageantry is more of a solo sport, a girl in the pageant system would learn the importance of building a support system of people who she knows she can trust. She would learn how different people on the team can focus on one goal and succeed. Her team players would consist of her stylist, fitness trainer, tailor and others. It teaches her to build a successful team and to learn from others. She also learns to defend herself (or her goal) by being well prepared for competition. 

Childrens pageants vs martial arts
Martial Arts teach mental discipline, character development and building self-confidence. Likewise, a pageant participant cannot be successful without these things, most importantly self-confidence. Without believing in yourself, you will surely fail to reach your goal. 

Childrens pageants vs track
Track teaches children about staying fit, endurance, and the importance of proper nutrition. Just as a child will find that lack of proper diet and daily track practice will prevent them from improving, pageantry will also teach the same lesson. Contestants do not have to be thin (unbelievably), but they need to fit and do their best to maintain good health. 

Childrens pageants vs football
Football teaches girls that no goal is beyond their reach. Girls who participate in football Have to work extra hard to get on the team and do their best at all times to stay on the team. Pageants also set high expectations for girls. Whether her goal is to get the crown, win the most talented contest, or to sell the most ads, pageants gives girls goals they must be fully committed to in order to achieve. On the other hand, there are those who believe that football is not for girls because they should be focusing on being young ladies and not trying to measure up to boys physically. 

There's the rub!
That brings us back around to pageants. Its is a catch 22 that while girls are expected to act like ladies, that they are not supposed to compete as ladies. It is my opinion that society let girls and parents choose their own goal and not try to measure up to someone else’s standards. All girls want to be the best at something, be it softball, basketball, martial arts, football, among other sports, or the best girl in the crowd.

For my child, her goal is to out-girl the others, in her own special way. That is just a short-term goal. Ultimately, her goal is to be a millionaire by the time she is 21.

FYI; Oprah Winfrey’s first public exposure was as a beauty pageant winner.





Saturday, August 14, 2010

Did you know


Paris LG Action Sports World Tour 2006 by sam*








Ahhh…California: blue skies, warm weather, sandy beaches, surfers, and women in bikinis. This is what comes to mind when most people think of California, and rightly so. What many people don’t realize, however, is that California is also the perfect place to be a sports fan. It was not until I moved here that I realized it myself. Growing up in New York and spending most of my life on the east coast, I became accustomed to sporting events ending around midnight. In California, you will find great weather, great sports bars, and the perfect time zone to watch all your games.

When I first arrived in California, I remember waking up one Sunday morning, pouring some cereal, and turning on the television. I think I spilled my cornflakes when I saw an NFL game on TV and it was already midway through the first quarter. I knew I was home. From then on, I began waking up earlier on Sundays, so I could catch the pre-game shows. As long as I was in front of the TV by 9am, I could turn on FOX and catch JB, Terry, Howie, and Jimmy preview the day’s action and get fired up for the games ahead. If I woke up too early, I could simply switch over to ESPN and watch Boomer, Young, Irvin, and Jackson. This was just the beginning. I now was able to sit and watch football from the pre-game show at 9am until the Sunday night game ended around 9pm. Twelve hours of football and I would not miss a single minute of sleep.

From then on, I began to realize all of the other benefits of being a sports fan on the west coast. On the east coast, I would miss the end of playoff baseball games that began at night or else I would pay the price for staying up late. Not any more; now I could watch every World Series in its entirety. West coast basketball games now entered my life. Before, they were like a tropical vacation on a deserted island; an appealing idea, but something not likely to happen. In addition, Saturdays became just like the Sundays I described, except filled with college sports.

So, now that you know why California is a great place to be a sports fan, let me tell you about some great sports bars where you can watch the games. Whether you find yourself in San Francisco, Los Angeles, or San Diego, there is a sports bar listed below for you to watch the big game.

Bayside Sports Bar and Grill: The best sports bar in San Francisco is located at 1787 Union Street. You will find great wings and bar food, a pool table, dart boards, 41 TVs, and a lively crowd to watch the games. On Saturdays, during college football season, there is usually a line out the door. http://baysidesportssf.com

McCovey’s Restaurant: A shrine to former Giants great and hall of famer Willie McCovey, this Walnut Creek sports bar and grill is filled with priceless sports memorabilia. The inside of the restaurant is designed to replicate AT&T Park, the home of the San Francisco Giants. Order the barbecue pork nachos and a Fat Tire draft and enjoy the games. http://www.mccoveys.com

Barney’s Beanery: This sports bar is a Hollywood institution that has been around since 1920. Located at 8447 Santa Monica Boulevard, Barney’s Beanery offers a pool table, arcade games, and an extensive menu that includes American classics and 200 varieties of beer. http://www.qsbilliards.com/barneysbeanery/default.asp

Seau’s The Restaurant: All-Pro Linebacker Junior Seau owns this sports bar and grill, which has consistently won awards for being the best in San Diego. With great food, 60 TVs, and an enormous projection screen TV, Seau’s The Restaurant is the place to be if you can’t make it to the stadium.
http://www.seau.com